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Seeking Support With Thoughts? Here Are Some Resources:

If you're struggling with unsettling behaviors, you're not alone. Many people encounter these challenges. It takes courage to ask for help. Here are some helpful options that can give you support:

  • {Mentalcounseling centers offer immediate help. Call or text a trustedresource for anonymous interactions.
  • Psychiatry can provide long-term treatment to address the underlying causes of yourbehaviors. A psychiatrist can help you build healthy skills.
  • Peer networks connect you with others who understand yoursituations. Sharing your story can be healing.

Remember that seeking assistance is a positive step. You deserve to feel well. Take action today.

A Sexual Assault Hotline: 1-800-656-HOPE

If you or a loved one has experienced sexual assault, there are resources to support you. The National Sexual Assault Hotline is here for you to provide confidential a safe space for finding strength. Reach out to 1-800-656-HOPE to speak with a trained advocate.

The hotline provides additional information about available services in your area. Keep in mind that you deserve support.

Call Childhelp USA : 1-800-422-4453

If you or someone you recognize is experiencing child abuse, please don't hesitate to reach more info out. Childhelp USA is a dedicated resource that provides help 24/7. Their toll-free number, reachable at all times, connects you with trained professionals who can offer guidance. Remember, you're not alone, and help is within reach.

RAINN

If you or someone you know/love/care about has experienced sexual violence, please remember that you are not alone. There is help available, and you deserve support. The Rape, Abuse & Incest National Network (RAINN) provides crisis intervention 24/7, free of charge. You can call their hotline at 1-800-656-HOPE or get help online at RAINN's website: https://www.rainn.org.

Let RAINN guide/assist/support you on your path to healing and recovery.

It's important to remember reaching out for help is/can be/shows a sign/indication/marker of courage.

Life throws/presents/delivers challenges/obstacles/difficulties that can sometimes feel overwhelming/unmanageable/impossible to face alone. Admitting/Recognizing/Understanding when you need assistance/support/guidance is not a sign/indication/weakness of weakness, but rather a brave/strong/intelligent step towards healing/growth/progress. It takes/requires/demands courage/strength/resolve to acknowledge/admit/accept your needs and seek/request/find the help/support/resources you deserve.

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